Let me begin with how the journal came about

In winter 2017 I crashed and burned and found myself in a state of what I look back on now as survival. Not because I was under any kind of threat as such. I lived in a nice house, with a great husband, amazing kids who were 1.5yrs and 4.5yrs at the time, I had a supportive family, great friends, both myself & my husband had reasonably paid jobs (albeit my part-time wage only covered childcare) and life was generally good, which made understanding my feelings even more confusing. I was struggling to cope and had absolutely no clue as to why. When I finally hit rock bottom, I knew I needed help and reached out to my GP. After many months of hard work and therapy I started to feel like me again and felt a weight had been lifted from my shoulders and I had a spring in my step again. It’s amazing how much appreciation you can have for tiny things when you’ve been somewhere so scary.

You can imagine my devastation

when I could feel all the old feelings trickling back the following Autumn. If anything, it seemed to hit harder because I truly believed I was ‘better’, so how on earth was this starting again?!

The Law of Attraction

It was then I stumbled across The Law of Attraction and spirituality and spent the next 3+ years learning as much as I could. Any spare minute I was taking a different course or reading books. I have been lucky enough to work with coaches such as Spiritual Teacher, Lucy Howman and the amazing LOA Twins to name a few. From learning all that I have and most importantly implementing what I’ve learned, my life has changed completely. I’ve not suffered from depression since the early warning signs back in 2018. I no longer look at others for answers or acceptance. I feel better about myself than I ever have before and for the first time in my life…….I trust my own judgement!!!!

I have put everything I have learned into 52 easy to follow steps (1 for every week of the year) for you to follow and have in one place to grab whenever the need takes you to brighten your own inner sparkle.

Are you ready??