Welcome to
Sunshine & Sparkles
The home of the amazing Time to Shine – A step-by-step journey of self-discovery and personal transformation

Are you looking to;
- get your sparkle back
- find your inner positivity?
- boost your self-development
- see all the good around you again?
This journal is a step-by-step journey of self-discovery and personal transformation, to bring hope, freedom, love, happiness & excitement back into your life.
Follow this 52 week, step by step guide to help uplift your mindset and raise your vibration to manifest the life you desire.




Are you;
- stuck in a rut
- fed up with the same old monotony
- feeling life just keeps throwing curve balls
- can’t seem to catch a break
- Want to know some easy steps to help turn it all around?
Time to Shine
can help you make small changes that can ultimately make a monumental impact on your life, if you are willing to BELIEVE!
How can I vouch
for all of this?
Because these are the exact steps I took to lift myself out of my own depression, to go on to create a successful business (or 2) and live the freedom lifestyle I so desperately craved.



Ever heard the phrase
‘like attracts like’?
Are you ready to;
Take your
life back?
Control
your thoughts
instead of them
controlling
you?
Shine
from the
inside out?
Following these steps and choosing the ones that work best for you and light you up, will guide you to a happier, glowing you, where you can feel your tank is full rather than running on empty.
The practices in this book will stay with you for a lifetime and will always be there for you to keep coming back to whenever you need them.
You are getting my
Time to Shine
journal, with 52 uplifting practices to guide you to a brighter, happier life, full of hope, excitement and love.


It is my mission to help
as many people as possible to find a way out of the fog. To feel excited about life again and follow a journey of transformation, through understanding that there is another way to pick yourself back up again.